Lenny & Larry’s Complete Cookies are popular for their high protein and fiber content, marketed as a healthier alternative to traditional cookies. But are they really healthy? Let’s take a closer look at the nutritional aspects and ingredients to find out.
What Are Lenny & Larry’s Complete Cookies?
Lenny & Larry’s Complete Cookies are plant-based, containing no animal products, and are high in protein and fiber. These cookies come in various flavors, each with its own nutritional profile, designed to be a more nutritious snack option compared to traditional cookies.
Nutrition Facts of Lenny & Larry’s Complete Cookies Flavors
Lenny & Larry’s Complete Cookies come in several flavors. Let’s take a closer look at the nutrition facts for some of the most popular options:
1. Lenny & Larry’s The Complete Cookie – Chocolate Chip
Nutrition Facts:
| Serving Size | 1/2 Cookie (57g) |
|---|---|
| Calories | 210 |
| Total Fat | 6g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 5g |
| Sugars | 12g |
| Protein | 8g |
2. Lenny & Larry’s The Complete Cookie – Snickerdoodle
Nutrition Facts:
| Serving Size | 1/2 Cookie (57g) |
|---|---|
| Calories | 210 |
| Total Fat | 6g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 5g |
| Sugars | 12g |
| Protein | 8g |
3. Lenny & Larry’s The Complete Cookie – Double Chocolate
Nutrition Facts:
| Serving Size | 1/2 Cookie (57g) |
|---|---|
| Calories | 210 |
| Total Fat | 6g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 210mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 5g |
| Sugars | 15g |
| Protein | 8g |
4. Lenny & Larry’s The Complete Cookie – Peanut Butter
Nutrition Facts:
| Serving Size | 1/2 Cookie (57g) |
|---|---|
| Calories | 210 |
| Total Fat | 8g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 190mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 5g |
| Sugars | 12g |
| Protein | 8g |
5. Lenny & Larry’s The Complete Cookie – White Chocolate Macadamia
Nutrition Facts:
| Serving Size | 1/2 Cookie (57g) |
|---|---|
| Calories | 210 |
| Total Fat | 6g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 5g |
| Sugars | 14g |
| Protein | 8g |
Ingredients Breakdown: Lenny & Larry’s The Complete Cookie – Chocolate Chip
Let’s take a closer look at the ingredients in one of the popular varieties, Lenny & Larry’s The Complete Cookie – Chocolate Chip.
Ingredients:
- Enriched Wheat Flour: Provides carbohydrates but is a processed ingredient.
- Protein Blend (Wheat Protein Isolate, Pea Protein Isolate): High-quality protein sources that contribute to the protein content.
- Cane Sugar: Adds sweetness but contributes to the overall sugar content.
- Palm Margarine (Palm Oil, Canola Oil, Water, Salt, Mono- and Diglycerides, Natural Flavor, Annatto Extract for Color, Vitamin A Palmitate Added): Used for texture, but palm oil is a controversial ingredient due to environmental concerns.
- Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract): Adds flavor and sweetness but also increases sugar content.
- Chicory Root Fiber: A natural source of fiber.
- Vegetable Glycerine: Used for moisture.
- Natural Flavors: Enhances the taste without artificial additives.
- Baking Powder: Used for leavening.
- Salt: Enhances flavor.
- Sunflower Lecithin: Used as an emulsifier.
- Xanthan Gum: Adds texture.
- Guar Gum: Adds texture.
Red Flag Ingredients:
🚩 Cane Sugar: Contributes to the high sugar content. Consuming too much sugar can lead to various health issues, including weight gain and increased risk of heart disease.
🚩 Palm Oil: While it adds to the texture, palm oil is a controversial ingredient due to environmental concerns.
🚩 Processed Ingredients: Ingredients like enriched wheat flour and various gums indicate a higher level of processing.
Which One to Choose?
Among the various options, the Peanut Butter flavor might be a slightly better choice due to its slightly lower sodium content. However, all flavors should be enjoyed in moderation.
Comparing with Competitor Cookies
1. Quest Protein Cookie – Chocolate Chip
Nutrition Facts:
| Serving Size | 1 Cookie (59g) |
|---|---|
| Calories | 250 |
| Total Fat | 17g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 220mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 11g |
| Sugars | 1g |
| Protein | 15g |
Healthier? Quest Protein Cookies have more fat but significantly less sugar and more fiber, making them a healthier option for those watching their sugar intake.
2. Munk Pack Protein Cookie – Double Dark Chocolate
Nutrition Facts:
| Serving Size | 1 Cookie (57g) |
|---|---|
| Calories | 320 |
| Total Fat | 14g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 6g |
| Sugars | 16g |
| Protein | 18g |
Healthier? Munk Pack Protein Cookies have more protein but also more calories and sugars, making them less ideal for those watching calorie and sugar intake.
3. NuGo Protein Cookie – Peanut Butter
Nutrition Facts:
| Serving Size | 1 Cookie (50g) |
|---|---|
| Calories | 210 |
| Total Fat | 10g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 9g |
| Sugars | 8g |
| Protein | 12g |
Healthier? NuGo Protein Cookies have more fiber and protein, making them a better option for those seeking a balanced nutritional profile.
4. No Cow Protein Cookie – Chocolate Chip
Nutrition Facts:
| Serving Size | 1 Cookie (57g) |
|---|---|
| Calories | 240 |
| Total Fat | 11g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 15g |
| Sugars | 1g |
| Protein | 12g |
Healthier? No Cow Protein Cookies offer more fiber and significantly less sugar, making them a healthier choice for those watching their sugar intake.
What We
Need to Look For in a Healthy Cookie
When choosing a healthy cookie, here are some key things to consider:
- Protein Content: Look for cookies with higher protein content to help keep you full longer.
- Carbohydrate and Sugar Content: Opt for cookies with lower carbohydrates and sugars, especially if you are watching your carb intake.
- Fiber Content: High fiber content can aid in digestion and help you feel full longer.
- Ingredients: Check for natural ingredients and avoid cookies with too many processed additives.
- Sodium Content: Be mindful of the sodium content, especially if you are watching your blood pressure.
Our Healthiest Pick
After comparing Lenny & Larry’s Complete Cookies with other protein cookies, the Quest Protein Cookie – Chocolate Chip emerges as the healthiest pick due to its lower sugar content and higher protein and fiber levels.
Note: This is not sponsored.
Bottom Line
Lenny & Larry’s Complete Cookies can be a healthier alternative to traditional cookies due to their high protein and fiber content. However, they are also high in calories, sugars, and some processed ingredients. For a healthier snack, consider options like Quest Protein Cookies or No Cow Protein Cookies, which offer better nutritional profiles.
FAQ
1. Are Lenny & Larry’s Complete Cookies vegan?
Yes, Lenny & Larry’s Complete Cookies are vegan and contain no animal products.
2. Do Lenny & Larry’s Complete Cookies contain gluten?
Some flavors of Lenny & Larry’s Complete Cookies are gluten-free, but not all. Always check the packaging for gluten-free labeling.
3. Can I eat Lenny & Larry’s Complete Cookies on a keto diet?
No, Lenny & Larry’s Complete Cookies are not suitable for a keto diet due to their high carbohydrate content.
4. Are Lenny & Larry’s Complete Cookies GMO-free?
Yes, Lenny & Larry’s Complete Cookies are made with non-GMO ingredients.
5. Where can I buy Lenny & Larry’s Complete Cookies?
Lenny & Larry’s Complete Cookies are available in grocery stores, health food stores, and online through various retailers.