Are Siete Chips Healthy?

Hey there, snack lovers! If you’re browsing the snack aisle and wondering if Siete Chips should make it into your shopping cart, we’ve got you covered. Let’s dive into what makes Siete Chips a popular choice and see if they fit into a healthy diet.

What Are Siete Chips?

Siete Family Foods, a company founded by the Garza family in 2014, is behind the delicious Siete Chips. The company was born out of a need for grain-free, gluten-free options that catered to family members with dietary restrictions. The Garza family focused on creating tasty, health-conscious alternatives to traditional Mexican-American foods.

Siete offers a variety of products, including tortillas, taco shells, hot sauces, and seasonings. Their chips come in several flavors, such as Sea Salt, Lime, Nacho, and Ranch, providing a tasty option for everyone.

What To Look For in a Healthy Chips

When hunting for a healthier chip, there are a few key factors to consider:

• Ingredients: Look for whole, natural ingredients without artificial additives.
• Oils: Opt for chips made with healthier oils like avocado oil or coconut oil instead of highly processed vegetable oils.
• Grains: If you have dietary restrictions, grain-free options might be beneficial.
• Nutritional Content: Pay attention to calorie, fat, sodium, and fiber content.

Ingredients in Siete Chips

Let’s take a closer look at the ingredients in one of their popular flavors, Siete Sea Salt Grain-Free Tortilla Chips:

• Cassava Flour: A gluten-free and grain-free flour made from the cassava root. It’s a good source of carbohydrates and fiber but can be high in calories.
• Avocado Oil: A healthier fat option, rich in monounsaturated fats, which are good for heart health.
• Coconut Flour: Another gluten-free and grain-free flour option that adds fiber and protein.
• Ground Chia Seed: A superfood high in omega-3 fatty acids, fiber, and protein.
• Sea Salt: Provides flavor without the additives found in regular table salt.

Orange Flag Ingredients 🟠

While Siete Chips use better ingredients, there are still some considerations:

• 🟠 Cassava Flour: Though it’s gluten-free, it’s still high in carbs and calories, so moderation is key.
• 🟠 Sea Salt: While better than regular salt, it’s still sodium, which should be consumed in moderation.

Red Flag Ingredients 🔴

Siete Chips are free from artificial additives and unhealthy trans fats, making them a better choice compared to many conventional chips.

Nutritional Facts of Siete Chip Flavors

Siete Sea Salt Grain-Free Tortilla Chips

Siete Lime Grain-Free Tortilla Chips

Siete Nacho Grain-Free Tortilla Chips

Which One to Choose?

All flavors of Siete Chips have similar nutritional profiles, making any of them a decent choice. However, if you’re watching your sodium intake, the Lime flavor is the best option with the lowest sodium content.

Comparing with Competitor Brands

1. Late July Organic Sea Salt Thin & Crispy Tortilla Chips

Healthier? Yes. Late July chips have lower sodium and fat content, making them a slightly better option for heart health.

2. Beanitos Black Bean Chips

Healthier? Yes. Beanitos provide more fiber and protein with lower sodium, making them a more nutritious option.

3. Jackson’s Honest Sweet Potato Chips

Healthier? Similar. While higher in sugar and calories, they offer a different nutrient profile thanks to the sweet potatoes.

4. Way Better Snacks Sweet Chili Tortilla Chips

Healthier? Similar. They have a comparable nutritional profile to Siete, with slightly less fat and sodium.

5. Garden of Eatin’ Blue Corn Tortilla Chips

Healthier? Yes. Lower sodium and higher fiber content make these a better option for heart health.

Our Pick

Beanitos Black Bean Chips are our top pick. They offer the best balance of protein, fiber, and lower sodium content, making them the healthiest option among the competitors.

Note: This recommendation is based on nutritional comparison and is not sponsored.

Bottom Line

FAQs

1. Are Siete Chips suitable for a gluten-free diet?

Yes, all Siete Chips are made from gluten-free ingredients, making them safe for those with gluten sensitivities or celiac disease.

2. Can I eat Siete Chips on a keto diet?

While Siete Chips are grain-free, they are not low in carbs, so they may not fit into a strict keto diet.

3. Are Siete Chips vegan?

Yes, Siete Chips are made without any animal products, making them suitable for a vegan diet.

4. Do Siete Chips contain GMOs?

No, Siete Chips are Non-GMO Project Verified, ensuring they are free from genetically modified organisms.

5. How do Siete Chips compare to traditional corn chips?

Siete Chips are made with healthier oils and grain-free flours, offering a better alternative to traditional corn chips, which often contain processed oils and additives.